Enjoying the holidays and keeping your baby protected and well fed need not be incompatible things. Relaxing your rest times, adapting your food to the circumstances or protecting you from the sun's rays is some of the keys. Discover the 7 steps that you must follow so that everyone enjoys the summer. All mothers have doubts about the arrival of summer: How much water should I give? Will it be cold at night? Will it burn during the ride time? Quiet, this type of doubts are normal and have an easy solution. Discover how to feed your little one in the hot months and how to protect him from any aggression. 1. Hydration is the 'kit' of the question During the summer season, both children and adults should maintain their hydration levels optimally. The heat causes us to lose the fluids that make up our body and that are responsible for everything to continue its normal functioning. Babies are a collective at risk because they need more water than adults. In summer, always carry water with you. Although breast milk is the main source of hydration for babies, since it contains water, if you give your little milk of continuation, you will also be moisturizing it since to dissolve the powder you have to use water. If your toddler is over 6 months old, he or she will have started eating other foods in addition to milk so you may be given 2 milk intakes per day. 2 shots a day does not contain enough water to keep you hydrated, so it is important that you always carry a bottle of water and you go offering it, this way you will prevent dehydration. 2. A bottle can be the solution As we have already told you, whether you breastfeed or if you started to give him milk, this type of feeding helps keep you hydrated, but it is already known that during the summer something as natural as breastfeeding can be a bit complicated. Being powdered you can take it anywhere without the fear that it will spoil. NIDINA 2 Premium from Nestlé also offers the possibility of a liquid format, perfect to leave more than one unforeseen and make sure that your baby will be perfectly taken care of. NIDINA 2 Premium with OPTIRPO® gives you the quantity and quality of proteins required at your age, plus iron and zinc that contribute to the normal function of the immune system 3. Protect it from the sun You must protect your little one from both inside and outside. If you take care of your food so that it is always hydrated and your body does not suffer the consequences of the heat, you must also protect your skin. The sun protection factor you apply to your child should always be high. Do not expose your child to the sun if he is less than 6 months old. It is also not recommended that you give the sun in excess until you have reached the age of 3 years as sunscreen products contain some products that your skin can not tolerate. Calm down, you can take your baby to the beach or a mountain trip, as long as you control your exposure to the sun and use a high protection factor. Also, do not forget to avoid the central hours of the day. 4. The necessary accessories As always, prevention is better than cure so in addition to the aforementioned sunscreen, do not forget to make sure your child goes out with his head covered. A hat a scout hat ... There are hundreds of options, the important thing is that your little head is always covered. 5. Flexible schedules Part of the blame is that the life of a mother and the life of her child is consistent. The schedules of food and sleep are very complicated to fix but once established, they become our best ally. With the arrival of good temperatures, it is inevitable to skip the schedules. An afternoon with friends can be lengthened and made to put our baby to bed later than normal. If we go to the beach, feeding him his time will become an impossible mission, and so a whole long list of etceteras, so the best thing you can do is be more flexible. You do not have to feed him at 12:00, you can play with the schedules but always following an order. This way the baby will adapt better to the new summer routine and will not stress if he does not eat or take a nap at his exact time. 6. Eat rich fruit If something has the summer is that arrived at the fruit. This is a good time to get your child to become familiar with some of them. In addition to helping to give you vitamins and minerals, you can also become an ally to keep your baby hydrated. 7. Enjoy the good weather Often it happens that we are overwhelmed with protecting it and trying to get everything under control and forget to enjoy the summer with our baby. Take advantage of the heat and salt to play with it. In the pool, in the garden, in the park ... Any place can become a playroom as long as you have followed the previous points. The sun helps to synthesize vitamin D much better. Vitamin D helps our body absorb calcium better and contributes to the normal development of your child's bones. For all this, it is good to give the sun to your little one, although of course always of moderate form.
As a consequence of this increase in the activity of the small ones during their development and especially during the summer, their energy consumption is much greater so there is more care needed.
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AuthorHi, thanks for reading my bio. Professionally I’m a doctor and I love spending time with kids. For important tips about babies visit here and also I am an avid lover of the outdoor journey. I love spicy food and love to hang out with my family. We live on Google+ Now!Our Facebook PageOur Other LinksArchives
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